Sleep and diet may matter more than exercise for buffering the health toll of chronic stress

by The Conversation May 20, 2026

written by The Conversation May 20, 2026

By Nick Turner, A. Wren Montgomery, Erica Carleton, and Serra Al-Katib When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on…

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Sleep and diet may matter more than exercise for buffering the health toll of chronic stress

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